Yoga for Beginners: 5 Easy Poses to Kickstart Your Practice
Embarking on a yoga journey can be both exciting and intimidating, especially for beginners. Yoga offers a multitude of physical and mental benefits, from increased flexibility to reduced stress levels. If you're new to yoga and unsure where to begin, fear not! Here are five beginner-friendly poses to get you started on your yoga practice. These poses are gentle, yet effective, offering a foundation for your yoga journey. Let's dive in! Pose 1: Mountain Pose (Tadasana) Tadasana, also known as Mountain Pose, is a foundational yoga pose that involves standing tall with feet together, grounding through the feet, and lengthening the spine. Here's how you can practice Tadasana: 1. Stand at the top of your mat with your feet together or hip-width apart, depending on your comfort. 2. Distribute your weight evenly across both feet and engage your thigh muscles. 3. Lengthen your tailbone towards the floor and lift the top of your chest towards the ceiling. 4. Roll your shoulders b