Why Nature Is the Missing Piece in Women’s Mental Health: The Science Behind Hiking and Forest Bathing
Nature has long been a refuge for the stressed and overwhelmed. In recent years, scientific research has caught up to what many have intuitively known for generations: spending time outdoors is not just refreshing, it is essential for mental wellness. For women juggling careers, families, social expectations, and personal goals, simple practices like hiking and forest bathing offer profound benefits without requiring expensive memberships or complicated programs. In this article, we break down how hiking for mental health and forest bathing benefits are supported by science, why they are particularly impactful for women, and how you can start today in a way that fits your real life. The Science Behind Hiking and Mental Health Hiking is not just walking; it is purposeful movement through natural environments. Studies show that spending time hiking can significantly lower levels of cortisol, the primary stress hormone. A 2015 study published in Proceedings of the Nati...