Gentle Exercises to Regain Strength and Core Stability Post Child Birth
Recovering after childbirth requires patience and the right approach. Your body has undergone major changes, and jumping back into intense workouts too soon can do more harm than good. Instead, focus on gentle, science-backed exercises that help rebuild core strength, improve stability, and prevent injuries. Why Core Stability Matters Pregnancy stretches and weakens the abdominal muscles, including the deep core and pelvic floor. Without proper recovery, issues like diastasis recti (ab separation), lower back pain, and pelvic organ prolapse can develop. Strengthening these muscles gradually ensures a safe return to physical activity. Guidelines for Safe Postpartum Exercise ✔ Wait for clearance – Most women can begin gentle movement a few days after a vaginal birth. C-section recovery takes longer, typically 6–8 weeks. Always get your doctor’s approval before starting exercises. ✔ Listen to your body – Pain...