What to Do When Someone You Know Is Having a Mental Health Crisis
Mental health crises can occur suddenly and require immediate attention to ensure the safety and well-being of the individual experiencing distress. Recognizing the signs of a mental health crisis and knowing how to respond effectively can make a significant difference. This guide outlines practical steps and considerations for assisting someone in such a situation. Recognizing a Mental Health Crisis A mental health crisis is any situation in which an individual’s behavior puts them at risk of hurting themselves or others or prevents them from functioning effectively in daily life. Common signs include: 1. Verbal Indicators: Expressing feelings of hopelessness or worthlessness. Talking about wanting to harm themselves or others. Mentioning that they feel out of control. 2. Behavioral Changes: Sudden withdrawal from social interactions. Extre...