Women’s Heart Health After 30: The One Issue You Can’t Ignore
Heart health isn’t just a concern for later years—it’s something women in their 30s need to take seriously. Heart disease is the leading cause of death in women, yet it’s often overlooked because symptoms can be subtle, and misconceptions persist that heart issues only affect men or older adults. The truth is, early prevention is key. Your 30s are a crucial time to establish heart-healthy habits that will protect you well into the future. The best part? You don’t need extreme lifestyle changes—just small, strategic shifts that fit seamlessly into your daily life. Why Women in Their 30s Are at Risk While we often associate heart disease with older adults, risk factors start much earlier—sometimes even in our 20s. Here’s why: 1. Increased Stress Levels Women in their 30s juggle multiple responsibilities—careers, family, relationships, finances—often while sacrificing self-care. Chronic stress le...