Best Morning Drinks to Boost Energy and Digestion
Optimizing morning hydration is critical for energy levels and digestive health. Certain beverages provide essential nutrients, aid digestion, and enhance metabolic function. This article explores the best scientifically backed drinks to start the day effectively. 1. Water with Lemon Lemon water is a simple yet effective morning drink. It provides hydration, vitamin C, and citric acid, which may support digestion. Studies suggest that vitamin C plays a role in immune function and skin health. Additionally, citric acid enhances mineral absorption, particularly iron, which is essential for energy production. Drinking lemon water may also aid in bile production, promoting fat digestion and liver function. 2. Green Tea Green tea contains caffeine and L-theanine, a combination that promotes alertness without the jittery effects associated with coffee. The catechins in green tea have been shown to support gut health by modulating gut microbiota. Research also ...