Managing Allergies During Spring and Summer: Practical Remedies and What You Need to Know
Disclaimer: This article is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Spring and summer bring sunshine, blooming flowers, and outdoor adventures. They also bring sneezing fits, itchy eyes, and endless tissue boxes for millions of people. Seasonal allergies, or hay fever (allergic rhinitis), affect around 20–30% of adults and up to 40% of children, according to the American College of Allergy, Asthma & Immunology (ACAAI). Managing allergies is not about “toughing it out.” It's about being smart and proactive. Here’s a straightforward guide to what actually helps — from simple DIY tips to medical options — without the fluff. Simple DIY and Home Remedies 1. Rinse Your Sinuses Using a saline nasal rinse (like a neti pot or squeeze bottle) helps fl...