The Science of Color Psychology in Fall and Winter: Attire, Mood, and Mental Well-Being
As the days grow shorter and colder, many women find themselves navigating not only seasonal wardrobe changes but also shifts in mood and energy. Color psychology, the study of how hues influence psychological and physiological states, offers a powerful, way to align attire with mental well-being. By intentionally choosing colors in fall and winter wardrobes, women can support emotional resilience, counteract seasonal affective tendencies, and project confidence. 🍂 The Psychology of Color in Seasonal Transitions Seasonal Affective Disorder (SAD): Reduced daylight in fall and winter can disrupt circadian rhythms and serotonin levels, contributing to low mood and fatigue. Environmental cues, including color, influence emotional states by stimulating the brain’s visual and limbic systems (Küller et al., 2009). Warm vs. Cool Tones: Warm colors (reds, oranges, yellows) are associated with energy and stimulation, while cool tones (blues, greens, purples) promote calm...
