Why Your Morning Routine is Making You Tired (And What to Do Instead)
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Many people struggle with morning fatigue despite getting what seems like sufficient sleep. The reality is that common morning habits—like drinking caffeine first thing, skipping protein, and immediately scrolling through a phone—can negatively impact energy levels, focus, and overall productivity throughout the day. These seemingly harmless behaviors disrupt natural cortisol rhythms, blood sugar stability, and cognitive function, leading to persistent sluggishness. This article explores the physiological mechanisms behind morning fatigue and offers science-backed alternatives to improve energy levels. How Caffeine First Thing Disrupts Energy Levels The Role of Cortisol in Morning Energy Upon waking, the body experiences a natural cortisol spike—a process known as the cortisol awakening response (CAR). This surge is designed to help the body transition from sleep to alertness, regulating metabolism, inflammation, and blood sugar levels. - Drinking caffei...