Tai Chi in 10 Minutes: A Practical Daily Routine for Busy Professionals
Tai Chi, often described as “meditation in motion,” is a centuries-old Chinese practice that combines slow, deliberate movements with deep breathing and focused awareness. Though it’s traditionally practiced in longer sessions, modern adaptations make it accessible even for those with packed schedules. For busy career professionals, just 10 minutes a day of Tai Chi can help reduce stress, improve posture, and enhance mental clarity. It’s low-impact, requires no equipment, and can be done almost anywhere. This short, focused Tai Chi routine is built around fundamental movements from the Yang style—the most widely practiced form. These exercises emphasize balance, coordination, and gentle muscle engagement. They’re designed to be accessible to beginners, with clear instructions and no need for prior experience. 1. Opening Posture (1 minute) Purpose: Center your body and mind before starting. Stand with feet shoulder-width apart, knees slightly bent. Let you...